Here are some things to consider: Look at the camera resolution. Standard 1080p HD video is 1920 x 1080 pixels. The 4K or 2.7K video settings are both higher resolutions than the 1080p setting, so you can safely crop or scale those videos down to 1080p without losing image quality. On the other hand, 720p or WVGA settings are smaller than standard 1080p HD video, so if you want to achieve 1080p, you need to scale your video upward, which may make your video appear not as sharp.
Think about the video frame rate. It controls how many video frames are captured or played over time. The higher the frame rate, the smoother the video will appear during playback. The lower the frame rate, the choppier the video will appear — in such cases, it may appear to stutter. Very high frame rates are great for slowing down a scene to achieve a slow-motion effect. Slowing down a high frame rate can produce very smooth and realistic output. Slowing down a low frame rate, however, causes even more stuttering and jerky movement, and generally doesn’t lend itself to high-quality output. In my own work, I prefer to shoot at either 1080p at 60 fps, or 2.7K at 30 fps, depending on how much action there will be in the shot.
Premiere Pro supported audio files formats
| Formats | Details |
| AAC | |
| AC3 | including 5.1 surround |
| AIFF/AIF | |
| ASND | Adobe Sound Document |
| AVI | video for Windows |
| BEF | Broadcast WAVE format |
| M4A | MPEG-4 Audio |
| MP3 | mp3 Audio |
| MPEG/MPG | MPEG Movies |
| MOV | QuickTime, requires QuickTime Player |
| MXF | Media exchange formats MXF is a container formats that supports: 1: P2 movies: Panasonic Op-Atom variant of MXF, with video on DV, |
| WMA | Windows Media Audio, Windows only |
| WAV | Windows Waveform |
Premiere Pro supported video files formats
| Formats | Details |
| AAF | Advanced Authoring Formats |
| AEP, AEPX | After Effecs project |
| CSV, PBL, TXT, TAB | batch list |
| EDL | CMX36003 EDLs |
| PLB | Adobe Premiere 6X bin (windows only) |
| PREL | Adobe Premiere Element Projects (Windows only) |
| PRPROJ | Premiere Pro project |
| PSQ | Adobe Premiere 6X storyboard(Windows only) |
| XML | FCP XML |
To transcode GoPro footage for editing in Premiere, you're highly recommended to use Pavtube Video Converter Ultimate. By running it, there's no need to set the codec by yourself: the Mac program has a optimized preset (MPEG-2) for Adobe Premiere Pro (Premiere Pro CC included). Besides Premiere, this program can also export DNxHD for Avid, Apple ProRes for Final Cut Pro, Apple InterMediate Codec for iMovie and more NLE systems for editing. If you're running a Windows PC, please turn to Video Converter, which supports converting GoPro MP4 to Premiere supported file format in Mac (El Capitan included). Just get the right program according to your system and follow the steps below to learn how to get GoPro 4K/2.7K or HD footage support in Adobe Premiere Pro CC/CS6/CS5.
Free download and install
Other Download:
- Pavtube old official address: http://www.pavtube.cn/blu-ray-video-converter-ultimate/
- Cnet Download: http://download.cnet.com/Pavtube-Video-Converter-Ultimate/3000-2194_4-75938564.html
The steps of 4K GoPro video into Premiere Pro CC/CS6/CS5
Step 1. Creat a folder for saving GoPro 4K videos
Launch the best Gopro video converter on PC. Create a folder with the original GoPro video on your hard drive.
Step 2. Load Gopro 4K videos
Choose all the GoPro videos in your folder, drag & drop or through File > “Add Video/Audio” button/”Add from folder” button to import source GoPro 4k videos into the Pavtub Video Converter. Click “Format” pull down list to select “Adobe Premiere/Sony Vegas> MPEG-2(*.mpg)” as the best video format for Adobe Premiere Pro CC/CS6/CS5. Another two specialized formats “WMC (VC-1) (*.wmv) and “MOV (AVC) (*.mov)”are the good choice as well.
Step 3. Set Advance Settings (Optional)
If you want to customize video and audio encoding settings to get the best quality you want, just click the “Settings” button to customize the output video/audio resolution, frame rate, bit rate, etc.
Step 4. Start converting GoPro 4K videos to Premiere Pro
Click “Convert” button to start transcoding Gopro videos to MPG/MOV/WMV for Adobe Premiere Pro. When the conversion task is finished, you can get the exported files by click the “Open” button for importing to Adobe Premiere Pro CC/CS6/CS5 to do further editing
Related Software：
Pavtube ByteCopy : the best Blu-ray/DVD to Lossless MKV solution, is a powerful program with the ability of backing up Blu-ray/DVD collection to multi-track MKV without quality loss, ripping BD/DVD movies to MP4 and MOV with multiple audio streams, and converting BD/DVD from hard discs to virtually any popular video and audio format so that you can freely watch movies on Apple iOS devices, Android OS devices, Windows RT/Pro devices, HDTV, 3D TVs, PSP, PS4, PS3, Plex, WDTV Live, Roku 3 and more devices. In recent update, ByteCopy can support ripping Blu-ray/DVD movie to H.265/HEVC MP4 with better video quality compared to H.264 MP4 in same profile presets. At the meantime, this multi-track Blu-ray/DVD converter can be considered as a user-friendly movie editing tool with the professional functions to trim, crop, merge, insert subtitles, export srt/ass/ssa subtitles, add video effects in the destination movie.
Pavtube BDMagic : convert 2D Blu-ray, 3D Blu-ray and standard DVD to SD, High-Definition formats or even create 3D videos with excellent video/audio quality in fast conversion speed. This BD/DVD to video workaround could output various video and audio formats, like H.265/HEVC, MKV, MP4, MOV, DivX, AVI, MP3, FLAC, etc so you can make a duplicate copy for your video collection, or share movies on numbers of popular media players，like Apple media devices, Android smartphones and tablets, Windows media players, various smartphones and more. Besides, you can easily customize Blu-ray DVD collection to export desired movies in your own patent.
Pavtube DVDAid ： provides the best solution to rip DVD and convert DVD to video and audio in popular file formats for many devices. Along with multiple practical bonus features like video editor, DVDAid is capable of improving your DVD movie experience without location or time limitations. It could backup DVD and convert DVD to various video and audio formats including MP4, MKV, MOV, AVI, WMV, MP3, AAC, etc to let you enjoy DVD movies on any mobile device like iPhone 6, iPhone 6 Plus, iPad Air 2, iPad Mini 3, Galaxy S6, Galaxy S6 Edge, Kindle Fire HDX, PS3, PSP, Surface, and more. Surprisingly it adds H.265/HEVC as output video format in order to satisfy users who ask for high video quality.
Related Source ：
MOV to Premiere Pro : Load MOV Files to Premiere Pro CC/CS6/CS5 for Editing
Subtitle to Premiere Pro : Premiere Provideo and audio, and subtitle
M2TS to Premiere Pro : Convert M2TS for edit in Adobe Premiere Pro
Media to Premiere Pro : How to import Media Files to Premiere Pro on Mac
MP4 to Premiere Pro : Unable to Import MP4 into Premiere Pro CC on PC?
P2 MXF to Premiere Pro: Solution to edit P2 MXF in Adobe Premiere Pro CC
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